Right now, in every single cell of your body, there are millions of chemical reactions taking place. It’s what scientists call metabolism, and it affects everything from your energy level to your mood to how fast your heart is beating at this very moment.

These chemical reactions allow us to grow and develop. They help us build endurance and strength. They protect us from harsh environments and all the stress we put our bodies through. They even affect our appetite, our weight, and our motivation.

The millions of chemical reactions happen so fast that it’s hard to capture them at work. In fact, there are so many reactions going on that scientists discover new ones all the time.

To get a sense of how interconnected these reactions are, it helps to imagine your body as a clock tower, and every chemical reaction is a cog. There are millions of these cogs, all of them spinning together. Some of them are large, some are small. Some cogs are spinning rapidly, others are super slow, yet all of them mesh together perfectly.

Now imagine if just one thing goes wrong. Imagine if you’re just a little short on vitamin B6 or vitamin D. Maybe your body can adapt for a brief period, but soon some of those chemical reactions stop.

It’s like one or two small cogs losing their teeth. Sure, the clock still works, but it’s not working as well as it can. Maybe the second hand is slowing down a bit, or maybe one of the bells doesn’t ring exactly when it’s supposed to.

But this breakdown is going to have cascading effects. Soon it takes your body even more effort to keep the cogs spinning, and you might start to notice the difference.

You get tired.

You get irritable.

You don’t really feel like going out or doing things.

Maybe you get sick easier, or your skin doesn’t feel as smooth.

By now that one small change is starting to have big-time effects. If you’re one of those people who’s always on the go, or if you’re an athlete, or even if you have a tough job that takes a lot out of you mentally or physically, you can’t afford to have a single busted cog.

That’s why Life Shotz is such a fantastic product. We created Life Shotz so that it would use cellular transporters to drive key metabolic enzymes deep into your cells. It includes the vitamins and minerals that your body most often lacks. Best of all, we don’t use any of the preservatives, sugars, or chemicals that throw off your body’s metabolism.

Use and share Life Shotz to make sure every cog in your system is spinning at its best. It’s your way to feel and look better.

To Your Health,
Tom

We are on the verge of greatness. We are feeling the energy in the field and witnessing the success of Life Shotz every day. Do you read the stories and press releases? Have you checked our testimonial page lately? Things are starting to roll. I feel it in my bones. Can you feel it?

Our skeletal system is the framework for our body. We all know the importance of this system as soon as any one of the 206 bones in this frame is broken. We can’t even perform everyday tasks until the broken bone heals.

The National Osteoporosis Foundation estimates that 55% of people 50 years or older have low bone density and are at risk of osteoporosis. But that doesn’t mean ignore this message if you are under 50! Starting a lifestyle of supplements and exercise in our teenage years will keep our frame strong.

Did you know that your entire skeletal system is replaced about every seven years? Our bones are constantly remodeling. Cells called osteoclasts break down bone tissue during a process called resorption, and cells called osteoblasts build the bones back up. Our bone density reaches its peak around age 25. In our 30s the breakdown portion starts to outpace the reformation. This aging process is natural, but we can do something to maintain our strong frame.

Calcium is probably the first thing that comes to mind. While it’s true that calcium plays a big role in strong bones, it cannot work alone. Vitamin D is required to direct the calcium to our bones. Think of Vitamin D as the traffic cop that directs cars where to go. If you remove the traffic cop, the cars get all tangled up and take longer to reach their destination … if they reach it all.

Magnesium is also required for healthy, strong bones. This mineral works with calcium to improve bone density. It just so happens that the majority of us are deficient in vitamin D and magnesium. Yet, on average, we consume good amounts of calcium.

Weight bearing exercises are very important to building and maintaining strong bones. Our body must adapt to the physical stress we put on it. Bones will be built up stronger when they are regularly stressed. Simply climbing several flights of stairs instead of using the elevator will help keep our leg bones strong. Resistance exercise is excellent for bone strengthening, too. You don’t need to lift heavy weights. A simple elastic resistance band can be used to perform all exercises safely.

Supplementing daily with Life Shotz and calcium will give our body the fuel it needs to maintain strong healthy bones. Partner those supplements with a simple exercise routine and you’ll maintain a powerful frame!

Get moving and supplement with Life Shotz daily, and share this blog! Part of our mission at 21TEN is to bring important health education to everyone. This information will improve the quality of your health and everyone you share it with.

To your Health!

Tom Lunneborg